Summary

• Description:

  The PDF document comprises Grade 10 Sports and Recreation Mid Term 1 2026 Project Exam.

  It is a Kenya Certificate of Basic Education (KCBE) Grade 10 Sports and Recreation (Practical/Project) Term 1 assessment.

  • Duration: 1 Hour 30 Minutes
  • Total Marks: 30
  • Number of Tasks: 3 (All tasks are compulsory)

  It covers the following practical areas:

  • Task 1: Flexibility – Static and Dynamic Stretching (10 marks)
    • Demonstration of selected static and dynamic stretching exercises
    • Assessment based on correct body form and posture
    • Controlled range of motion and balance
    • Smooth, fluid movement and safety awareness
  • Task 2: Muscular Strength and Muscular Endurance (10 marks)
    • Performance of one muscular strength activity
    • Performance of one muscular endurance activity
    • Assessment based on correct technique and movement control
    • Appropriate range of motion, balance, endurance, effort, and safe execution
  • Task 3: Cardiovascular Endurance and Posture (10 marks)
    • Participation in short cardiovascular endurance drills such as group or interval training
    • Demonstration of correct posture during walking, running, jumping, or throwing
    • Assessment based on active participation, sustained effort, safety awareness, and coordination
  • Assessment focuses on physical fitness performance, correct technique, posture, coordination, endurance, effort, and adherence to safety during physical activities
• File Size:

  730.15 KB
• Category:

  Exams
• Level:

  Grade 10
• Subject:

  SPORTS AND RECREATION
• Posted By:

  Caleb_Peter

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