Summary

• Description:

  The PDF document comprises Grade 10 Sports and Recreation Mid Term 1 2026 Theory Exam with Marking Scheme.

  It is a Kenya Certificate of Basic Education (KCBE) Grade 10 Sports and Recreation (Theory) Term 1 examination under the Arts and Sports pathway.

  • Duration: 1 Hour 30 Minutes
  • Total Marks: 100
  • Number of Questions: 12 structured questions (Section A – 70 marks; Section B – 30 marks)
  • Marking Scheme: The marking scheme is in a different document.

  It covers the following topics:

  • Physical fitness components:
    • Dynamic and static stretching and their characteristics
    • Muscular strength and muscular endurance activities
    • Low-impact and high-impact cardiovascular endurance activities
    • Importance of balance and control during strength exercises
  • Warm-up and training principles:
    • Benefits of dynamic stretching before sports
    • Comparison between static and dynamic stretching
    • Safety rules during stretching exercises
    • Common stretching mistakes and corrective measures
  • Posture and body alignment:
    • Types of defective posture
    • Effects of poor posture on physical performance
    • Correct posture during physical activities
    • Effects of postural defects such as kyphosis, lordosis, and scoliosis on sports performance
  • Fitness training and health:
    • Benefits of cardiovascular endurance to overall health
    • Role of group fitness and interval training
    • Evaluation of learner fitness levels and improvement strategies
  • Sports equipment and training tools:
    • Identification and uses of fitness tools such as ab rollers, resistance bands, weights, and exercise mats
    • Muscular endurance exercises and their impact on performance
• File Size:

  925.92 KB
• Length:

  5 pages
• Category:

  Exams
• Level:

  Grade 10
• Subject:

  SPORTS AND RECREATION
• Posted By:

  Caleb_Peter

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