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Summary
- Description:
The PDF document comprises Grade 10 Sports and Recreation Mid Term 1 2026 Project Exam.
It is a Kenya Certificate of Basic Education (KCBE) Grade 10 Sports and Recreation (Practical/Project) Term 1 assessment.
- Duration: 1 Hour 30 Minutes
- Total Marks: 30
- Number of Tasks: 3 (All tasks are compulsory)
It covers the following practical areas:
- Task 1: Flexibility – Static and Dynamic Stretching (10 marks)
- Demonstration of selected static and dynamic stretching exercises
- Assessment based on correct body form and posture
- Controlled range of motion and balance
- Smooth, fluid movement and safety awareness
- Task 2: Muscular Strength and Muscular Endurance (10 marks)
- Performance of one muscular strength activity
- Performance of one muscular endurance activity
- Assessment based on correct technique and movement control
- Appropriate range of motion, balance, endurance, effort, and safe execution
- Task 3: Cardiovascular Endurance and Posture (10 marks)
- Participation in short cardiovascular endurance drills such as group or interval training
- Demonstration of correct posture during walking, running, jumping, or throwing
- Assessment based on active participation, sustained effort, safety awareness, and coordination
- Assessment focuses on physical fitness performance, correct technique, posture, coordination, endurance, effort, and adherence to safety during physical activities
- File Size:730.15 KB
- Category:Exams
- Level:Grade 10
- Subject:SPORTS AND RECREATION
- Posted By:Caleb_Peter
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