Download "Grade 10 Sports and Recreation Mid Term 1 2026 Theory Exam with Marking Scheme" Instantly.

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Summary

  • Description:

    The PDF document comprises Grade 10 Sports and Recreation Mid Term 1 2026 Theory Exam with Marking Scheme.

    It is a Kenya Certificate of Basic Education (KCBE) Grade 10 Sports and Recreation (Theory) Term 1 examination under the Arts and Sports pathway.

    • Duration: 1 Hour 30 Minutes
    • Total Marks: 100
    • Number of Questions: 12 structured questions (Section A – 70 marks; Section B – 30 marks)
    • Marking Scheme: The marking scheme is in a different document.

    It covers the following topics:

    • Physical fitness components:
      • Dynamic and static stretching and their characteristics
      • Muscular strength and muscular endurance activities
      • Low-impact and high-impact cardiovascular endurance activities
      • Importance of balance and control during strength exercises
    • Warm-up and training principles:
      • Benefits of dynamic stretching before sports
      • Comparison between static and dynamic stretching
      • Safety rules during stretching exercises
      • Common stretching mistakes and corrective measures
    • Posture and body alignment:
      • Types of defective posture
      • Effects of poor posture on physical performance
      • Correct posture during physical activities
      • Effects of postural defects such as kyphosis, lordosis, and scoliosis on sports performance
    • Fitness training and health:
      • Benefits of cardiovascular endurance to overall health
      • Role of group fitness and interval training
      • Evaluation of learner fitness levels and improvement strategies
    • Sports equipment and training tools:
      • Identification and uses of fitness tools such as ab rollers, resistance bands, weights, and exercise mats
      • Muscular endurance exercises and their impact on performance
  • File Size:
    925.92 KB
  • Length:
    5 pages
  • Category:
    Exams
  • Level:
    Grade 10
  • Subject:
    SPORTS AND RECREATION
  • Posted By:
    Caleb_Peter

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