Summary

• Description:

  The MS Word document comprises Grade 10 Physical Education Term 3 Schemes of Work 2026 - Hummingbird Physical Education. The PDF version is also available upon your request.

  This downloadable Scheme of Work provides detailed, practical lesson plans for teaching Grade 10 Physical Education in Term 3 2026. Grounded in the Hummingbird Physical Education textbook (pages 142–189), the scheme combines outdoor track and field drills with experiential outdoor education and camping skills.

  The scheme is organized into the following strands and substrands:

  • Athletics
    • Middle Distance Races
    • Cross Country
  • Outdoor Education
    • Camping

  The topics covered throughout the term include:

  • Middle Distance Races (800m and 1500m): Mastering standing start techniques (foot placement, forward lean, bent elbows, explosive take-off), acceleration, and pacing strategies across 50m–200m marked courses. Learners practice correct running posture (upright body, relaxed shoulders, midfoot strike), rhythmic breathing patterns (2:2 and 2:1 ratios), finishing techniques (shoulder shrug, drop technique, run-through finish), active recovery routines (cool-down jogging, stretching, hydration), participating in full conditioned 400m/1500m races, and observing safety and sportsmanship principles.
  • Cross Country: Executing straight-line standing starts, pacing, and terrain adaptation techniques (uphill running with short quick steps, downhill running with bent knees, uneven surface navigation). Learners practice rhythmic breathing across varied terrains, execute sprint finishes, perform cool-down routines, demonstrate environmental responsibility (staying on marked paths, eco-orienteering courses, protecting natural vegetation), and complete a full 1–1.5 km cross-country race.
  • Camping (Outdoor Education): Campsite selection criteria (safety, terrain, accessibility, water sources, environmental conditions) and designing a comprehensive camping adventure plan (purpose, duration, gear, food, budget). Learners identify and set up designated campsite areas (tent area, cooking area, dining area, fire pit, food storage, waste disposal, sanitation), perform setup activities (clearing ground, pitching tents, building fireplaces), engage in daytime/nighttime campfire activities (storytelling, stargazing, outdoor cooking, recreational games), and evaluate life skills (teamwork, leadership, communication, problem-solving, environmental stewardship, personal camping journals).

  This downloadable PDF and Word Physical Education Scheme of Work equips teachers with practical field assessment checklists, peer review rubrics, and self-assessment journal prompts for Term 3 2026.

• File Size:

  23.35 KB
• Length:

  14 pages
• Category:

  Schemes of Work
• Level:

  Grade 10
• Subject:

  Physical Education
• Posted By:

  Caleb_Peter

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