Summary

• Description:

  The MS Word document comprises Grade 10 Sports and Recreation End of Term 1 2026 Exam with Marking Scheme. The PDF version is also available upon your request.

  • Duration: 1 Hour 30 Minutes
  • Total Marks: 70
  • Number of Questions: 6
  • Marking Scheme: The marking scheme is in a different document.

  It covers the following topics:

  • Flexibility (definition and components of health and fitness)
  • Static versus dynamic stretching (definitions, differences, and benefits before sports)
  • Safety precautions when performing stretches
  • Muscular strength and muscular endurance (definitions and differences in activities)
  • Improvisation of equipment for muscular strength using local materials
  • Physical skills developed during strength and endurance training
  • Cardiovascular endurance (definition and benefits to the body)
  • Low-impact versus high-impact cardiovascular activities
  • Safety measures to observe during cardiovascular exercises
  • Posture (definition and its importance for sports performance)
  • Defective postures (identification and description of scoliosis, kyphosis, and lordosis)
  • Corrective practices to improve posture
  • Recreation (definition, activities, and dimensions of wellness)
  • Sports injuries (acute versus chronic definitions and classification)
  • Causes of specific sports injuries and injury prevention strategies
• File Size:

  2.06 MB
• Length:

  9 pages
• Category:

  Exams
• Level:

  Grade 10
• Subject:

  SPORTS AND RECREATION
• Posted By:

  Caleb_Peter

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