Summary

• Description:

  The MS Word document comprises Grade 10 Sports and Recreation End Term 3 2026 Exam with Marking Scheme. The PDF version is also available upon your request. The marking scheme is in a different document.

  This paper examines applied understanding of fitness science, sports coaching methodologies, equipment improvisation, track tactics, and match officiating. It is ideal for end-of-year school-based national assessment preparation towards the end of the term, and can also be effectively administered as a mid-term assessment for schools that have completed the syllabus early at the beginning of the term.

  • Duration: 2 Hours 30 Minutes
  • Total Marks: 80
  • Number of Questions: 15
  • Structure: Section A (31 marks), Section B (33 marks), Section C (16 marks)

  It covers the following topics:

  • Section A:
    • Health and Fitness: Societal benefits of sports and community engagement
    • Body composition and BMI calculations
    • Postural alignment, common deviations (kyphosis/lordosis), and movement efficiency
    • Phases of aerobic sessions and exercise sequencing
    • Dimensions of wellness and outdoor recreational safety
    • Sports injuries: Acute vs chronic injuries, prevention, and risk management
  • Section B:
    • Coaching: Program development and sports training principles
    • Facility and equipment requirements and evaluation criteria
    • Improvisation of equipment from recycled materials and facility modification
    • Track tactics in middle-distance running
    • Team game formations and tactical positioning
    • Talent detection protocols and multi-attribute assessment checklists
  • Section C:
    • Officiating: Field positioning, core duties, and refereeing ethics
    • Roles and responsibilities of team captains and meet officials
    • Planning and organizing integrated community sports programmes
• File Size:

  1.01 MB
• Length:

  6 pages
• Category:

  Exams
• Level:

  Grade 10
• Subject:

  Sports And Recreation
• Posted By:

  Caleb_Peter

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