Summary

• Description:

  The MS Word document comprises Grade 10 Sports and Recreation Term 3 2026 Opener Exam with Marking Scheme. The PDF version is also available upon your request. The marking scheme is towards the end of the file.

  This paper tests learners on essential concepts in fitness, body composition, talent identification, aerobics exercise routines, tactical sports formations, and the holistic benefits of physical activity and recreation.

  • Duration: 2 Hours
  • Total Marks: 80 Marks
  • Number of Questions: 16 (Questions 1–16)
  • Structure: Section A (30 marks) and Section B (50 marks)

  It covers the following topics:

  • Section A:
    • Factors influencing body composition (genetics, nutrition, physical activity)
    • Roles and responsibilities of an athletics coach before and during practice
    • Postural defects (scoliosis and lordosis), observable signs, and corrective measures
    • Athlete safety strategies on the sports field and roadside training
    • Talent identification checklist interpretation and documentation
    • Healthy lifestyle habits and ideal body composition promotion
  • Section B:
    • Attribute categories used in sports talent identification
    • Aerobic exercises: Comparison of music vs. non-music sessions and motivational impact
    • Phases of an aerobics workout (warm-up, body conditioning, cool-down)
    • Community well-being and social values developed through sports
    • Football tactical formations (4–4–2 vs. 4–3–3 structure and tactical balance)
    • Procedures for using talent identification checklists in peer assessment
    • Aerobics equipment, facility requirements, and recreation benefits during camping
• File Size:

  2.46 MB
• Category:

  Exams
• Level:

  Grade 10
• Subject:

  SPORTS AND RECREATION
• Posted By:

  Caleb_Peter

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