Summary

• Description:

  The MS Word document comprises Grade 10 Physical Education Term 3 2026 Opener Exam with Marking Scheme. The PDF version is also available upon your request. The marking scheme is towards the end of the file.

  This assessment evaluates practical and theoretical physical education competencies, including outdoor camping skills, game techniques and rules in Netball, Football, Basketball, and Badminton, as well as athletics cross-country running and hurdling.

  • Duration: 2 Hours
  • Structure: Section A (30 Marks) and Section B (55 Marks)

  It covers the following topics:

  • Section A: Outdoor Education and Fundamentals of Ball Games
    • Camping adventures: duty rotation benefits, campsite layout features, and outdoor cooking management
    • Netball passing techniques: execution and body stance for side passes
    • Football heading fundamentals: body stance, eye tracking, and safety
    • Badminton: essential court equipment and match gear
    • Cross-country running: technical adaptations for uphill, muddy, rocky, and sandy terrains
    • Goalkeeping in Football: footwork principles and positioning
    • Track and field: safety precautions during hurdling training sessions
    • Basketball: basic shooting mechanics and take-off footwork for lay-up shots
  • Section B: Advanced Game Tactics, Rules, and Athletics Execution
    • Cross-country starts: straight-line mass starts and starting commands
    • Basketball offensive tactics: shooting types (set shot, jump shot, lay-up), crossover dribbling variations, feinting, and faking
    • Netball court geometry: goal circle rules, shooting positions (GS, GA), and running pass mechanics
    • Campsite sanitation planning and essential adventure gear checklist
    • Badminton stroke play: smash shot mechanics and flat drive shot execution in doubles
    • Football passing: technique and body posture for lofted passes using the instep
    • Football heading biomechanics: forehead contact zone, neck muscle engagement, and follow-through
    • Hurdling race phases: starting block positioning, clearance rhythm, and finish line sprint mechanics
• Category:

  Exams
• Level:

  Grade 10
• Subject:

  PHYSICAL EDUCATION
• Posted By:

  Caleb_Peter

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