Summary

• Description:

  The MS Word document comprises Grade 10 Sports & Recreation Lesson Plans Term 1 2026. The PDF version is also available upon your request.

  The lesson plans cover a duration of 13 weeks, with a Mid-Term break scheduled for Week 8. The structure is designed with 6 lessons per week, ensuring comprehensive coverage of the material. The lesson plan is aligned with the KICD-approved CBE (formerly CBC) curriculum.

  The document covers the following strands, sub-strands, and topics:

  • Strand 1.0 Health And Fitness
    • Sub Strand 1.1 Flexibility
      • Identification of dynamic and static stretches
      • Comparison of static and dynamic stretches based on form and range of motion
      • Performing dynamic stretches for improved flexibility
      • Performing static stretches for improved flexibility
      • Application of fluid movement and balance in stretching exercises
      • Critique of demonstrations of stretches
      • Enhancing flexibility through games
      • Executing complex stretching routines
      • Appreciation of the role of stretches in health
      • Demonstrating mastery of flexibility exercises
    • Sub Strand 1.2 Muscular Strength and Endurance
      • Distinguishing muscular strength from muscular endurance
      • Identification of materials for improvising weights
      • Improvisation of weights for strength activities
      • Performing muscular strength activities using improvised weights
      • Performing muscular strength activities using body weight
      • Performing muscular endurance activities using improvised weights
      • Performing muscular endurance activities using body weight
      • Developing strength and endurance through mini-games
      • Appraisal of peers' efforts in strength activities
      • Valuing safety in strength training
    • Sub Strand 1.3 Cardiovascular Endurance
      • Examining cardiovascular endurance as a health component
      • Analyzing the benefits of cardiovascular endurance
      • Performing low impact cardiovascular activities
      • Performing high impact cardiovascular activities
      • Engaging in group fitness training
      • Engaging in interval training
      • Applying endurance in sports activities
      • Demonstrating safe play in endurance games
      • Evaluating personal cardiovascular endurance
      • Appreciating cardiovascular endurance for good health
    • Sub Strand 1.4 Posture for performance
      • Distinguishing correct and defective posture in sitting and walking
      • Analyzing posture in running and jumping
      • Analyzing posture in throwing and kicking
      • Demonstrating correct posture movements
      • Identifying postural defects (Kyphosis, Lordosis, Scoliosis)
      • Performing corrective exercises for posture
      • Adopting correct posture in sports execution
      • Promoting correct posture through games
      • Appreciating correct posture to avoid injuries
      • Demonstrating mastery of posture in movement
    • Sub Strand 1.5 Recreation and Wellness
      • Outlining the role of exercise on health
      • Analyzing dimensions of wellness (Wellness Wheel)
      • Performing recreation activities for fun
      • Performing physical and social recreation activities
      • Performing intellectual and mental recreation activities
      • Sharing feedback on recreation benefits
      • Acknowledging benefits of wellness dimensions
      • Demonstrating competence in recreation
    • Sub Strand 1.6 Injuries in sports
      • Classification of common sports injuries (Acute vs Chronic)
      • Linking injuries to specific causes
      • Analyzing acute injuries (Fractures, Sprains, Dislocations)
      • Analyzing chronic/overuse injuries (Tendinitis, Shin splints)
      • Evaluating strategies to avoid injuries
      • Demonstrating safe play practices
      • Applying safety precautions (Warm-up, Equipment/Facility)
      • Demonstrating injury prevention matrix
      • Embracing safety in sports (Safety Pledge)
  • Strand Revision & Assessment
    • Sub Strand Revision
      • Review of Health and Fitness concepts
      • Preparation for End of Term Assessment
    • Sub Strand End of Term Assessment
      • Administration of End of Term 1 Examination
• File Size:

  239.62 KB
• Length:

  94 pages
• Category:

  Lesson Plans
• Level:

  Grade 10
• Subject:

  SPORTS AND RECREATION
• Posted By:

  Caleb_Peter

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