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Summary
- Description:
The PDF document comprises Grade 10 Sports and Recreation Strand 2 Coaching Notes. The MS Word version is also available upon your request.
The document covers the following strands, sub-strands, and topics:
- STRAND 2.0: COACHING
- Sub-strand 2.1: Introduction to Coaching
- The Concept of Coaching
- Key Qualities of a Good Coach (Organized, Knowledgeable, Supportive, Punctual, Disciplined, Empathetic)
- Roles of a Coach (Teacher, Leader, Mentor, Facilitator, Organizer)
- The Coach-Athlete Relationship
- Sub-strand 2.2: Improvisation of Equipment and Facilities
- Why Improvise? (Cost-effective, Environmental Conservation, Creativity, Self-Sufficiency)
- Materials for Improvisation
- Examples of Improvised Equipment (Relay Batons, Hurdles, Weights, Agility Cones)
- Safety Considerations
- Sub-strand 2.3: Technical and Tactical Skills (Athletics)
- Distinguishing Technical vs. Tactical Skills
- Track Events: Sprints (The Start, Running Mechanics)
- Field Events: Jumps (Long Jump Phases)
- Field Events: Throws (Javelin, Shot Put)
- Sub-strand 2.4: Body Conditioning (Athletics)
- What is Body Conditioning?
- Principles of Training (Overload, Progression, Specificity, Reversibility)
- Designing a Programme (The F.I.T.T. Principle)
- Components of Conditioning for Athletics (Strength Training, Power, Speed & Agility, Core Stability)
- Assessment and Evaluation
- Sub-strand 2.5: Talent Detection and Identification
- Distinguishing Detection vs. Identification
- The Talent Identification Process (Detect, Select/Identify, Develop)
- Designing a Checklist for Talent ID (Anthropometry, Physical Fitness, Performance History, Technical Skills, Attitude)
- Importance of Talent ID
- Sub-strand 2.1: Introduction to Coaching
- STRAND 2.0: COACHING
- File Size:336.89 KB
- Length:14 pages
- Category:Lesson Notes
- Level:Grade 10
- Subject:SPORTS AND RECREATION
- Posted By:Caleb_Peter
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