Summary

• Description:

  The PDF document comprises Grade 10 Sports and Recreation Strand 2 Coaching Notes. The MS Word version is also available upon your request.

  The document covers the following strands, sub-strands, and topics:

  • STRAND 2.0: COACHING
    • Sub-strand 2.1: Introduction to Coaching
      • The Concept of Coaching
      • Key Qualities of a Good Coach (Organized, Knowledgeable, Supportive, Punctual, Disciplined, Empathetic)
      • Roles of a Coach (Teacher, Leader, Mentor, Facilitator, Organizer)
      • The Coach-Athlete Relationship
    • Sub-strand 2.2: Improvisation of Equipment and Facilities
      • Why Improvise? (Cost-effective, Environmental Conservation, Creativity, Self-Sufficiency)
      • Materials for Improvisation
      • Examples of Improvised Equipment (Relay Batons, Hurdles, Weights, Agility Cones)
      • Safety Considerations
    • Sub-strand 2.3: Technical and Tactical Skills (Athletics)
      • Distinguishing Technical vs. Tactical Skills
      • Track Events: Sprints (The Start, Running Mechanics)
      • Field Events: Jumps (Long Jump Phases)
      • Field Events: Throws (Javelin, Shot Put)
    • Sub-strand 2.4: Body Conditioning (Athletics)
      • What is Body Conditioning?
      • Principles of Training (Overload, Progression, Specificity, Reversibility)
      • Designing a Programme (The F.I.T.T. Principle)
      • Components of Conditioning for Athletics (Strength Training, Power, Speed & Agility, Core Stability)
      • Assessment and Evaluation
    • Sub-strand 2.5: Talent Detection and Identification
      • Distinguishing Detection vs. Identification
      • The Talent Identification Process (Detect, Select/Identify, Develop)
      • Designing a Checklist for Talent ID (Anthropometry, Physical Fitness, Performance History, Technical Skills, Attitude)
      • Importance of Talent ID
• File Size:

  336.89 KB
• Length:

  14 pages
• Category:

  Lesson Notes
• Level:

  Grade 10
• Subject:

  SPORTS AND RECREATION
• Posted By:

  Caleb_Peter

Enter your details below to initiate a payment using MPESA.