Summary

• Description:

  The PDF document comprises Grade 10 Sports and Recreation Strand 1 Health and Wellness Notes. The MS Word version is also available upon your request.

  The document covers the following strands, sub-strands, and topics:

  • STRAND 1.0: HEALTH AND FITNESS
    • Sub-strand 1.1: Flexibility
      • Introduction to Flexibility
      • Types of Stretching (Dynamic Stretching, Static Stretching)
      • Comparison: Static vs. Dynamic Stretches
    • Sub-strand 1.2: Muscular Strength and Endurance
      • Distinguishing the Concepts (Muscular Strength, Muscular Endurance)
      • Improvisation of Equipment (Sandbags, Water Bottles/Jerrycans, Cement Blocks, Body Weight)
      • Components of Performance (Form, Range of Motion, Movement Control, Balance)
    • Sub-strand 1.3: Cardiovascular Endurance
      • Understanding Cardiovascular Endurance
      • Types of Cardiovascular Activities (Low Impact Activities, High Impact Activities, Group Fitness and Interval Training)
      • Benefits of Cardiovascular Health
    • Sub-strand 1.4: Posture for Performance
      • What is Posture?
      • Correct vs. Defective Posture (Kyphosis, Lordosis, Scoliosis)
      • Posture in Movement (Sports Mechanics)
      • Corrective Strategies
    • Sub-strand 1.5: Recreation and Wellness
      • The Role of Recreation
      • The Dimensions of Wellness (Physical, Intellectual, Emotional, Social, Spiritual, Mental)
      • Tips for Wellness (Balance, Consistency, Variety)
    • Sub-strand 1.6: Injuries in Sports
      • Classification of Sports Injuries (Acute Injuries, Chronic/Overuse Injuries)
      • Causes of Injuries (Soft Tissue, Joint, Bone)
      • Prevention Strategies
      • Injury Management Simulation (R.I.C.E. Protocol)
• File Size:

  1.28 MB
• Length:

  21 pages
• Category:

  Lesson Notes
• Level:

  Grade 10
• Subject:

  SPORTS AND RECREATION
• Posted By:

  Caleb_Peter

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