Download "Grade 10 Physical Education Strand 3 Optional Sports Notes" Instantly.
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- Description:
The PDF document comprises Grade 10 Physical Education Strand 3 Optional Sports Notes. The MS Word version is also available upon your request.
- Strand 3.0: Optional Sports
- Sub-strand 3.1: Hockey
- Overview of Field Hockey
- Facilities and Equipment (The Pitch, Hockey Stick, The Ball, Protective Gear)
- Skill 1: Dribbling (The Grip, The Indian/Drag Dribble, The Push Dribble)
- Skill 2: Passing (The Push Pass, The Drive, The Sweep)
- Skill 3: Hitting and Stopping (The Flat Stick Stop, Reverse Stick Stop)
- Values and Safety (Safety, Teamwork)
- Activity: "Traffic Lights" Dribble
- Sub-strand 3.2: Swimming
- Overview of Swimming Benefits
- Facilities and Safety
- Skill 1: Front Crawl/Freestyle (Body Position, Arm Action, Leg Action, Breathing)
- Skill 2: Backstroke (Body Position, Arm Action, Leg Action)
- Skill 3: Turns (Open Turn, Tumble/Flip Turn)
- Water Games (Aqua Volleyball, Aqua Aerobics)
- Activity: "Review the Streamline"
- Sub-strand 3.3: Softball
- Overview of Softball
- Facilities and Equipment (The Diamond, The Ball, The Bat, The Glove)
- Skill 1: Batting (Grip, Stance, The Swing, Follow-through)
- Skill 2: Pitching (Stance, The Windmill Motion, Release, Follow-through)
- Values and PCIs (Mental Health, Social Justice)
- Activity: "Hit and Run"
- Sub-strand 3.4: Baseball5
- Overview of Baseball5
- Facilities and Equipment (The Field, The Ball, No Bats/Gloves)
- Skill 1: Hitting (Stance, The Toss, The Swing & Contact, Follow-through)
- Defense (Fielding)
- Benefits (Inclusivity, Agility)
- Activity: "Target Practice"
- Sub-strand 3.5: Cricket
- Overview of Cricket
- Facilities and Equipment (The Pitch, Stumps/Wickets, The Bat, Protective Gear)
- Skill: Batting Techniques (Stance, The Cover Drive, The Hook Shot, The Lofted Shot)
- Values and Safety (Integrity, Safety Gear)
- Activity: "Continuous Cricket"
- Sub-strand 3.6: Table Tennis
- Overview of Table Tennis
- Facilities and Equipment (The Table, The Bat, The Grip: Shakehand vs. Penhold)
- Skill 1: The Drive (Forehand Drive, Backhand Drive)
- Skill 2: The Push Shot
- Activity: "Rally King"
- Sub-strand 3.7: Tennis
- Overview of Lawn Tennis
- Facilities and Equipment (The Court, Scoring)
- Skill: Groundstrokes (Forehand Drive, Backhand Drive)
- Mental and Social Aspects (Improvisation, Etiquette)
- Activity: "Mini Tennis"
- Sub-strand 3.8: Badminton
- Overview of Badminton
- Facilities and Equipment (The Court, The Shuttlecock, The Racquet)
- Skill 1: The Clear (Forehand Overhead Clear, Backhand Clear)
- Skill 2: The Drop Shot
- Fitness Benefits (Agility, Wrist Strength)
- Activity: "Bucket Challenge"
- Sub-strand 3.1: Hockey
- Strand 3.0: Optional Sports
- File Size:416.05 KB
- Length:27 pages
- Category:Lesson Notes
- Level:Grade 10
- Subject:PHYSICAL EDUCATION
- Posted By:Caleb_Peter
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