Summary

• Description:

  The PDF document comprises Grade 10 Physical Education Strand 3 Optional Sports Notes. The MS Word version is also available upon your request.

  • Strand 3.0: Optional Sports
    • Sub-strand 3.1: Hockey
      • Overview of Field Hockey
      • Facilities and Equipment (The Pitch, Hockey Stick, The Ball, Protective Gear)
      • Skill 1: Dribbling (The Grip, The Indian/Drag Dribble, The Push Dribble)
      • Skill 2: Passing (The Push Pass, The Drive, The Sweep)
      • Skill 3: Hitting and Stopping (The Flat Stick Stop, Reverse Stick Stop)
      • Values and Safety (Safety, Teamwork)
      • Activity: "Traffic Lights" Dribble
    • Sub-strand 3.2: Swimming
      • Overview of Swimming Benefits
      • Facilities and Safety
      • Skill 1: Front Crawl/Freestyle (Body Position, Arm Action, Leg Action, Breathing)
      • Skill 2: Backstroke (Body Position, Arm Action, Leg Action)
      • Skill 3: Turns (Open Turn, Tumble/Flip Turn)
      • Water Games (Aqua Volleyball, Aqua Aerobics)
      • Activity: "Review the Streamline"
    • Sub-strand 3.3: Softball
      • Overview of Softball
      • Facilities and Equipment (The Diamond, The Ball, The Bat, The Glove)
      • Skill 1: Batting (Grip, Stance, The Swing, Follow-through)
      • Skill 2: Pitching (Stance, The Windmill Motion, Release, Follow-through)
      • Values and PCIs (Mental Health, Social Justice)
      • Activity: "Hit and Run"
    • Sub-strand 3.4: Baseball5
      • Overview of Baseball5
      • Facilities and Equipment (The Field, The Ball, No Bats/Gloves)
      • Skill 1: Hitting (Stance, The Toss, The Swing & Contact, Follow-through)
      • Defense (Fielding)
      • Benefits (Inclusivity, Agility)
      • Activity: "Target Practice"
    • Sub-strand 3.5: Cricket
      • Overview of Cricket
      • Facilities and Equipment (The Pitch, Stumps/Wickets, The Bat, Protective Gear)
      • Skill: Batting Techniques (Stance, The Cover Drive, The Hook Shot, The Lofted Shot)
      • Values and Safety (Integrity, Safety Gear)
      • Activity: "Continuous Cricket"
    • Sub-strand 3.6: Table Tennis
      • Overview of Table Tennis
      • Facilities and Equipment (The Table, The Bat, The Grip: Shakehand vs. Penhold)
      • Skill 1: The Drive (Forehand Drive, Backhand Drive)
      • Skill 2: The Push Shot
      • Activity: "Rally King"
    • Sub-strand 3.7: Tennis
      • Overview of Lawn Tennis
      • Facilities and Equipment (The Court, Scoring)
      • Skill: Groundstrokes (Forehand Drive, Backhand Drive)
      • Mental and Social Aspects (Improvisation, Etiquette)
      • Activity: "Mini Tennis"
    • Sub-strand 3.8: Badminton
      • Overview of Badminton
      • Facilities and Equipment (The Court, The Shuttlecock, The Racquet)
      • Skill 1: The Clear (Forehand Overhead Clear, Backhand Clear)
      • Skill 2: The Drop Shot
      • Fitness Benefits (Agility, Wrist Strength)
      • Activity: "Bucket Challenge"
• File Size:

  416.05 KB
• Length:

  27 pages
• Category:

  Lesson Notes
• Level:

  Grade 10
• Subject:

  PHYSICAL EDUCATION
• Posted By:

  Caleb_Peter

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