Summary

• Description:

  The PDF document comprises Grade 10 Physical Education Strand 2 Athletics Notes. The MS Word version is also available upon your request.

  • Strand 2.0: Athletics
    • Sub-strand 2.1: Sprints
      • Overview of Sprinting
      • The Start (The Foundation of Speed)
      • Types of Starts: The Bunch Start (Bullet Start), The Medium Start, and The Elongated Start
      • Acceleration Phase: Body Position, Leg Action, and Arm Action
      • The Finish (The Dip Technique)
      • Activity: The "Falling" Start Drill
    • Sub-strand 2.2: Long Jump
      • Overview of Long Jump Mechanics
      • Phase 1: The Approach (The Run-Up)
      • Phase 2: The Take-off (Penultimate Step, The Plant, The Drive)
      • Phase 3: The Flight (Technique 1: The Hang Style, Technique 2: The Hitch-Kick)
      • Phase 4: The Landing and Recovery
      • Activity: The "Take-Off" Box
    • Sub-strand 2.3: Javelin Throw
      • Overview of Javelin Throw
      • Grip and Carriage (V-Grip, American Grip, Finnish Grip)
      • The Approach Run
      • The Withdrawal and Crossover (Impulse Steps)
      • The Release and Follow-through
      • Safety Tips for Javelin
    • Sub-strand 2.4: Shot Put
      • Overview of Shot Put
      • Basics: Grip, Neck Placement, and Elbow Position
      • Style 1: The O'Brien (Glide) Style
      • Style 2: The Spin Style (Rotation)
      • Release, Recovery, and Exit
      • Activity: The "Medicine Ball" Push
    • General Tips for Athletics Success
      • Warm-Up Protocols
      • Hydration
      • Injury Prevention (Listening to your Body)
      • Mental Toughness
• File Size:

  314.97 KB
• Length:

  15 pages
• Category:

  Lesson Notes
• Level:

  Grade 10
• Subject:

  PHYSICAL EDUCATION
• Posted By:

  Caleb_Peter

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