Summary

• Description:

  The PDF document comprises Grade 10 Physical Education Notes. The MS Word version is also available upon your request.

  • STRAND 1.0: BALL GAMES
    • SUB-STRAND 1.1: FOOTBALL
      • Facilities and Equipment (The Pitch, The Ball, Player Equipment)
      • Skill 1: The Lofted Pass (Stance, Contact, Follow-through)
      • Skill 2: Marking and Dodging (Defensive and Offensive Skills)
      • Skill 3: Goalkeeping (The Set Position, Catching, Diving, Punching)
    • SUB-STRAND 1.2: NETBALL
      • Facilities and Equipment (The Netball Court, Goal Posts, The Ball)
      • Skill 1: The Flip Pass
      • Skill 2: The Side Pass
      • Basic Rules for Enjoyment (3-Second Rule, Footwork Rule, Contact Rule)
    • SUB-STRAND 1.3: VOLLEYBALL
      • Facilities and Equipment (The Court, The Net, The Ball)
      • Skill: The Set (Setting)
      • Sportsmanship in Volleyball
    • SUB-STRAND 1.4: HANDBALL
      • Facilities and Equipment (The Court, The Goal, The Ball)
      • Skill 1: The Sidestep (Dodging)
      • Skill 2: Goalkeeping (Blocking)
      • Health and Fitness Benefits
    • SUB-STRAND 1.5: BASKETBALL
      • Facilities and Equipment (The Court, The Hoop, The Ball)
      • Skill 1: The Set Shot (B.E.E.F. Principle)
      • Skill 2: The Layup Shot
      • Skill 3: The Jump Shot
    • SUB-STRAND 1.6: RUGBY
      • Facilities and Playing Zones (The Pitch, Key Zones)
      • Equipment (Rugby Ball, Mouthguard, Boots)
      • Skill 1: Dodging and Marking
      • Skill 2: The Grubber Kick
      • Safety Rules (Tackling, The Scrum, Falling)
  • STRAND 2.0: ATHLETICS
    • SUB-STRAND 2.1: SPRINTS
      • The Start (The Bunch Start, Medium Start, Elongated Start)
      • Acceleration Phase (Body Position, Leg Action, Arm Action)
      • The Finish (The Dip Technique)
    • SUB-STRAND 2.2: LONG JUMP
      • Phase 1: The Approach (The Run-Up)
      • Phase 2: The Take-off (Penultimate Step, The Plant, The Drive)
      • Phase 3: The Flight (Hang Style, Hitch-Kick)
      • Phase 4: The Landing and Recovery
    • SUB-STRAND 2.3: JAVELIN THROW
      • Grip and Carriage (V-Grip, American Grip, Finnish Grip)
      • The Approach Run
      • The Withdrawal and Crossover (Impulse Steps)
      • The Release and Follow-through
    • SUB-STRAND 2.4: SHOT PUT
      • Basics: Grip and Placement
      • Style 1: The O'Brien (Glide) Style
      • Style 2: The Spin Style (Rotation)
      • Release and Recovery
  • STRAND 3.0: OPTIONAL SPORTS
    • SUB-STRAND 3.1: HOCKEY
      • Facilities and Equipment (The Pitch, Stick, Ball, Protective Gear)
      • Skill 1: Dribbling (Indian Dribble, Push Dribble)
      • Skill 2: Passing (Push Pass, The Drive, The Sweep)
      • Skill 3: Hitting and Stopping
    • SUB-STRAND 3.2: SWIMMING
      • Facilities and Safety
      • Skill 1: Front Crawl (Freestyle)
      • Skill 2: Backstroke
      • Skill 3: Turns (Open Turn, Tumble Turn)
      • Water Games (Aqua Volleyball, Aqua Aerobics)
    • SUB-STRAND 3.3: SOFTBALL
      • Facilities and Equipment (The Diamond, Ball, Bat, Glove)
      • Skill 1: Batting (Grip, Stance, Swing, Follow-through)
      • Skill 2: Pitching (Stance, Windmill Motion, Release)
      • Values and PCIs
    • SUB-STRAND 3.4: BASEBALL5
      • Facilities and Equipment (The Field, The Ball, No Bats/Gloves)
      • Skill 1: Hitting (Stance, Toss, Swing & Contact)
      • Defense (Fielding)
    • SUB-STRAND 3.5: CRICKET
      • Facilities and Equipment (Pitch, Stumps, Bat, Protective Gear)
      • Skill: Batting Techniques (Cover Drive, Hook Shot, Lofted Shot)
      • Values and Safety
    • SUB-STRAND 3.6: TABLE TENNIS
      • Facilities and Equipment (Table, Bat, Grip)
      • Skill 1: The Drive (Forehand & Backhand)
      • Skill 2: The Push Shot
    • SUB-STRAND 3.7: TENNIS
      • Facilities and Equipment (Court, Scoring)
      • Skill: Groundstrokes (Forehand Drive, Backhand Drive)
      • Mental and Social Aspects
    • SUB-STRAND 3.8: BADMINTON
      • Facilities and Equipment (Court, Shuttlecock, Racquet)
      • Skill 1: The Clear (Forehand Overhead, Backhand)
      • Skill 2: The Drop Shot
      • Fitness Benefits
• File Size:

  727.49 KB
• Length:

  63 pages
• Category:

  Lesson Notes
• Level:

  Grade 10
• Subject:

  PHYSICAL EDUCATION
• Posted By:

  Caleb_Peter

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