Download "Grade 10 Sports and Recreation End of Term 1 2026 Exam with Marking Scheme" Instantly.

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Summary

  • Description:

    The MS Word document comprises Grade 10 Sports and Recreation End of Term 1 2026 Exam with Marking Scheme. The PDF version is also available upon your request.

    • Duration: 1 Hour 30 Minutes
    • Total Marks: 70
    • Number of Questions: 6
    • Marking Scheme: The marking scheme is in a different document.

    It covers the following topics:

    • Flexibility (definition and components of health and fitness)
    • Static versus dynamic stretching (definitions, differences, and benefits before sports)
    • Safety precautions when performing stretches
    • Muscular strength and muscular endurance (definitions and differences in activities)
    • Improvisation of equipment for muscular strength using local materials
    • Physical skills developed during strength and endurance training
    • Cardiovascular endurance (definition and benefits to the body)
    • Low-impact versus high-impact cardiovascular activities
    • Safety measures to observe during cardiovascular exercises
    • Posture (definition and its importance for sports performance)
    • Defective postures (identification and description of scoliosis, kyphosis, and lordosis)
    • Corrective practices to improve posture
    • Recreation (definition, activities, and dimensions of wellness)
    • Sports injuries (acute versus chronic definitions and classification)
    • Causes of specific sports injuries and injury prevention strategies
  • File Size:
    2.06 MB
  • Length:
    9 pages
  • Category:
    Exams
  • Level:
    Grade 10
  • Subject:
    SPORTS AND RECREATION
  • Posted By:
    Caleb_Peter

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